Starting the day right makes your body feel right

Low fat organic Yogurt
72% dark chocolate (4squares)
Pineapple(not canned)
Organic Blueberries
Almonds(organic)
Pepitas(pumpkin seeds organic)
Dried Cranberries(organic)
Cinnamon
Vitamin C powder w/bioflavanoids
Natural Honey

Great protein

great digestion

low fat

stay awake(not drowsy)

stay stronger

and live longer.

I follow this up with 1 cup of coffee where I add brown sugar and coconut milk(not the canned type but the carton)