Eat Self Love

You are what you eat is a fact. You have a choice in what your made of. Eat wisely.

Wednesday, May 4, 2011

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Longevity

Centenarian - A person that lives passed the age of 100 Lately, my friends and i have been talking about how Chinese and Japanese people liv...
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Eat together

The only things thats better then food is eating with company. In my house, we enjoy eating together. Sitting down on the floor or b...
I heart Herbs
Breakfast

This morning was the 1st time i made Breakfast & Tea for me and my love. I miss cooking Garlic Avocado mixed with Chopped yellow b...
Earth Day!

My big green sweater and some green eye shadow, Check! Started off the day late didn't allow me to go to other events in NYC (although i...
Starting the day right makes your body feel right

Low fat organic Yogurt 72% dark chocolate (4squares) Pineapple(not canned) Organic Blueberries Almonds(organic) Pepitas(pumpkin ...
Learning about Herbs

Ever since i decided to take up herbal medicine, I would ask myself questions like, "how am i going to remember everything" and ...